Breadfruit Ukwa

July 31, 2021 Post a Comment

Willing to try out a new recipe. 28African Breadfruit Ukwa food is a tropical fruit from the mulberry family with a striking similarity to a Jackfruit but breadfruit is not a jackfruit.

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It is eaten mainly by the Igbos of southeastern Nigeria.

Breadfruit ukwa. 4Popular amongst the Igbos African breadfruit is a naturally delicious food and can be cooked without any ingredients. Its consumed as a main dish. The fruits are hard and fibrous and weight up to 85 kilograms 19 lb.

Ukwa African breadfruit is not a popular meal amongst non-igbos. It has oils rich in unsaturated fat good fat vitamins minerals dietary fibre and folic acid. White Puna yam CornMaize you can also use sweet corn.

It is cooked and eaten at home parties weddings burials etc. 2African breadfruit popularly called UKWA is a highly nutritious meal which if added to daily food could help build the immune system. It is used as a food plant.

Ingredients you need for ukwa. Ukwa African Breadfruit Recipe. Ukwa could be cooked with potash eaten like that or.

3African breadfruit Ukwa treculia africana is very nutritious and excellent for vegetarians. 26Ukwa Breadfruit porridge is a Nigerian delicacy particularly loved by the westerners. Freshly peeled ukwa or dried ukwa can be used for this recipe.

Its packaged as dried product and has a shelf life of 1yr. The African breadfruit is botanically known as Treculia Africana is rich in so many nutrients and is commonly eaten by the Igbo people in. African Breadfruit comes from a flowering tree scientifically known as Artocarpus AltillisIt is a large fruit that green outside and yellow inside.

The dish is native to the Igbos of the southeastern part of Nigeria. African Breadfruit Ukwa food 20 Health Benefits. Then Ukwa Porridge is the best.

I have a comprehensive recipe Igbo foods and recipes in the Nigerian Cooking Guide So if you are the type that like Igbo Foods I will advise that you get this guide now while its still for a discounted price of N12500. 3African breadfruit or Ukwa pod comes from the large ukwa tree. 2African breadfruit ukwa is definitely one of the popular foods in Nigeria it is a well-known delicacy in Igboland.

This meal is not only nutritious it is very delicious. The heavy Ukwa pod falls to the ground and is processed to get the delicious ukwa seeds. It has medicinal properties and high levels essential Vitamins Minerals such as Potassium IronMagnesium Copper etc.

700g African Breadfruit 2 medium dry fish 2 small stock cubes 7g edible potash Palm oil enough to colour 5-6 fresh bitter leaves Pepper Salt to taste Common additions to Breadfruit Porridge. African Breadfruit or Ukwa in Igbo is an edible Nigerian fruit with very high Nutritional value. The African breadfruit is a tree species in the genus Treculia.

21Ukwa African bread-fruit with special reference to the Nigerian Ukwa is one of the popular foods in Nigeria.

Mama Charles Breadfruit Ukwa Package Breadfruit A Food Food