Amla Fruit

Amla Amla Berry known as Indian Gooseberry or Amalaki in Ayurveda is a fruit that has long been revered in India as a nutritive tonic blood purifier and restorative mucous membrane tonic One fruit contains as much vitamin C as 20 oranges. Amla or Amalaki can be said as the most used Ayurvedic ingredient.

5 Surprising Beauty Benefits Of Amla Amla Gooseberry Fruit

Amla literally means sour.

Amla fruit. The word Amla refers to sour which is its predominant taste. For centuries natives have also used amla to condition hair and skin. The Indian gooseberry better known as amla or amalaki in ayurvedic circles is a potent herbal remedy that can work wonders for your cholesterol levels and diabetes and ease diarrhea and even inflammation.

It also offers a number of beauty benefits for your hair and skin. It is an uncommon balance of sweet sour pungent and bitter flavours. Amla also known as Indian gooseberries grows on a flowering tree of the same name.

Amla fruit is the king of whole food antioxidants boasting more antioxidant power than any other in-tact whole food. Indian gooseberry is a tree that grows in India the Middle East and some southeast Asian countries. These gooseberries are abundant in India and are an antioxidant powerhouse that modern medicine is only beginning to understand.

Indian gooseberry has been used in Ayurvedic medicine for thousands of years. It is the Hindi word for a fruit tree Emblica officinalis or Phyllanthus emblica that grows throughout India and bears sour-tasting gooseberry-like fruits. Amla is a fiber-rich fruit.

Its no surprise a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges. It is both a food and medicine. It aids healthy bowel movement by keeping the gastrointestinal tract clean.

Indian gooseberry commonly known as amla is undoubtedly a powerhouse of nutrients. This small fruit is stuffed with innumerable health benefits that can ever be imagined. Healthy and Delicious - Indigenous to the Indian subcontinent the amla fruit is a rich source of vitamin C and powerful antioxidants that work synergistically within the body to rejuvenate you.

Effect of Amla fruit Emblica officinalis Gaertn on blood glucose and lipid profile of normal subjects and type 2 diabetic patients. 1 Amla is also known by the Sanskrit name amalaki. The sour and bitter taste of amla triggers the taste receptors making the digestive enzymes active.

1 But as with any therapy or remedy you need to be aware of its side effects. It strengthens the digestive system improving the bodys ability to absorb nutrients from food.

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