Durian Fruit Good For Diabetes

June 19, 2021 Post a Comment

We Cant Prevent Diabetes. Because of their high carbohydrate content durians can help replenish low energy levels quickly in healthy individuals.

Pin On Durian Fruit

The fruit bark roots and leaves are used to make medicine.

Durian fruit good for diabetes. Sugar and Type 2 Diabetes. Thanks to phytochemicals eating fruit may lower your risk of heart disease cancer and stroke and boost your. And yes people with diabetes can eat durian as long as they keep within the recommended two servings of fruit per day two durian seeds equal one serving of fruit.

30Durians are naturally rich in potassium dietary fibre iron vitamin C and vitamin B complex. 1Its full of vitamins minerals and powerful plant compounds called phytochemicals. Amount Per 100 grams1 cup chopped or diced 243 g1 fruit 602 g1 fruit 602 g Calories 885 Total Fat 32 g Cholesterol 0 mg Sodium 12 mg Potassium 2625 mg Total Carbohydrate 163 g Dietary fiber 23 g Protein 9 g It has lots of fiber- as well as lots of carbohydrates- I say in moderation - the fiber will slow down the absorption of sugar in the blood-.

People use durian for fever high blood pressure liver. The fruits high potassium content can also help reduce fatigue and. The majority of the health benefits of these fruits come from polyphenol compounds.

The king of fruits is thus excellent for improving muscle strength and blood pressure bowel. This benefit of durian fruit is mainly because of the presence of dietary fibers in it. 3The distinctive fruit has a spiky outer covering and smells of rotten eggs.

These polyphenols are the ones that give this fruit its color. 9Eating durian fruit on a regular and moderate basis is very beneficial for people with diabetes and for the individuals who are at the risk of developing diabetes. 13Durian contains sugar so much that eating durian in large quantities can cause a rise in blood sugar and lead to diabetes.

Durian and milk. Durian is an instant energiser. Moreover durian fruit lack cholesterol and saturated fats and are a good source of magnesium potassium and dietary fiber which makes them quite heart-friendly.

So for those of you who have a history of diabetes should not consume this fruit. These polyphenols help to remove free radicals from the body which in turn decreases inflammation and protects your thyroid gland. If you have diabetes and must count your carbs you cannot feast on durians because of the fruits high sugar content.

Eating durian and drinking milk will not cause a heart attack. Durians contain simple sugars sucrose fructose and glucose. There is no scientific basis to prove such a claim.

Durian Fruit Benefits And Uses Of This Exotic Tropical Fruit