Amla Fruit

The Indian gooseberry better known as amla or amalaki in ayurvedic circles is a potent herbal remedy that can work wonders for your cholesterol levels and diabetes and ease diarrhea and even inflammation. Amla is a fiber-rich fruit.

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It is the Hindi word for a fruit tree Emblica officinalis or Phyllanthus emblica that grows throughout India and bears sour-tasting gooseberry-like fruits.

Amla fruit. Its no surprise a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges. This small fruit is stuffed with innumerable health benefits that can ever be imagined. It strengthens the digestive system improving the bodys ability to absorb nutrients from food.

Amla also known as Indian gooseberries grows on a flowering tree of the same name. 1 But as with any therapy or remedy you need to be aware of its side effects. Indian gooseberry is a tree that grows in India the Middle East and some southeast Asian countries.

1 Amla is also known by the Sanskrit name amalaki. For centuries natives have also used amla to condition hair and skin. Amla or Amalaki can be said as the most used Ayurvedic ingredient.

Indian gooseberry has been used in Ayurvedic medicine for thousands of years. It is an uncommon balance of sweet sour pungent and bitter flavours. Indian gooseberry commonly known as amla is undoubtedly a powerhouse of nutrients.

Amla fruit is the king of whole food antioxidants boasting more antioxidant power than any other in-tact whole food. It aids healthy bowel movement by keeping the gastrointestinal tract clean. Amla Amla Berry known as Indian Gooseberry or Amalaki in Ayurveda is a fruit that has long been revered in India as a nutritive tonic blood purifier and restorative mucous membrane tonic One fruit contains as much vitamin C as 20 oranges.

Effect of Amla fruit Emblica officinalis Gaertn on blood glucose and lipid profile of normal subjects and type 2 diabetic patients. It is both a food and medicine. These gooseberries are abundant in India and are an antioxidant powerhouse that modern medicine is only beginning to understand.

Amla literally means sour. It also offers a number of beauty benefits for your hair and skin. The sour and bitter taste of amla triggers the taste receptors making the digestive enzymes active.

The word Amla refers to sour which is its predominant taste. Healthy and Delicious - Indigenous to the Indian subcontinent the amla fruit is a rich source of vitamin C and powerful antioxidants that work synergistically within the body to rejuvenate you.

Amla Is A Wonder Fruit Which Literally Means Sustainer Or The Fruit Where The Goddess Of Prosperity Resides It Can Be Consumes Ra Amla Fruit Fruit Plants

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Indian Gooseberry Or Amla Might Not Taste Good But It Is Surely A Wonder Fruit It Can Treat So Many Diseases And Thus It Is Used In A Amla Health Gooseberry