Lychee Nutrition

Lychee has got sweet taste and is loaded with minerals vitamins such as Vitamin C that helps to prevent the flu colds sore throats and fevers. However this fruit is very rich in dietary fiber which is very important for individuals who are concerned about their excess weight.

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Lychee nutrition. Inadequate copper intake may have adverse effects on heart. It also possesses calcium magnesium iron zinc phosphorus copper and manganese. Based on reports from the USDA Nutrient Database talking only about the edible portion of lychee fruit no shell or seeds 1 cup of lychee fruit contains 125 calories 158 g of protein insignificant traces of fat and 314 g of carbohydrates.

Litchis raw lychee Serving size. There are 66 calories in 100 grams of Lychee. Lychee is exceptionally wealthy in Vitamin C and contains around 72 mg of Vitamin C per 100 grams.

Most of the carbohydrates are from the sugar in the lychee itself. It is likewise wealthy in copper phosphorus and is low in sodium. It has 15 grams of protein and 1 gram of fat.

Research studies suggest that it contains 66 calories per 100 g. Its recommended that adults get about 75 milligrams to 90 milligrams of vitamin C every day. Nutrition facts label for Litchis raw lychee.

It has good amounts of dietary fiber vitamins and antioxidants. Lychee nutrition facts and analysis per serving Lychee contains 66 calories per 100 g serving. Lychee fruits are mainly composed of water and carbs.

Lychees are low in calories and has no saturated fats or cholesterol. Lychee fruit is a good source of vitamin C. 100 grams 1 ounce 28g 1 cup 190g 1 fruit without refuse 10g FOOD SUMMARY.

Lychees are a decent source of several vitamins and minerals including. The serving size for fresh lychee fruit is 1 cup. How to interpret this.

The latter is 15 g sugar and 13 g of dietary fiber the rest is complex carbohydrate. 39 rows Lychee Litchi Nutritional Facts and Value One bite into this fruit unleashes. It has high amount of potassium that is excellent for the heart and blood.

It gives numerous B complex Vitamins and is a decent wellspring of Fiber as well. The most abundant vitamin in lychees. Lychee fruits provide 31 grams.

One lychee provides around 9 of the Reference Daily Intake RDI for. Nutrition and Benefits Lychee fruit contains antioxidants like Vitamin C and Vitamin B-complex. Of raw lychee fruit per 100 grams g is as follows.

5 fat 90 carbs 5 protein. A single lychee fruit is approximately 10 g. The serving weighs 190 grams or 7 ounces and contains 125 calories.

Eating lychee aids in the production of red blood cells and its disease-fighting flavonoids like quercetin have demonstrated effectiveness in inhibiting heart disease and cancer. It is diuretic and assists digestion. Lychees are a decent source of copper.

The lychee fruit is also a great source of B-complex vitamins such as thiamin niacin and folates. 100 g of lychee contains 95 of the daily vitamin C requirement for adult females and 79 of the. One serving contains 04 g of fat 08 g of protein and 17 g of carbohydrate.

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