Avocado Nutrition Data

May 20, 2021 Post a Comment

Most of the fat in avocados is monounsaturated. The Daily Value DV for fiber has increased to 28 grams per day.

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Avocados are a good source of fiber 11 of the DV and are a great way to add variety to the diet.

Avocado nutrition data. Dietary fiber from fruit as part of an overall healthy diet helps reduce blood cholesterol levels and may lower risk of heart disease. There are many surprising facts about the Avocado Nutrition Facts such as that it outperforms the banana by 2-3 times in terms of potassium. Polyunsaturated Fat 18 g.

One serving contains 15 g of fat 2 g of protein and 85 g of carbohydrate. Avocados contribute good fats like monounsaturated 5g and polyunsaturated fats 1g per 50g serving or one-third of a medium avocado. Add to Tracking Add to Compare Create Recipe Add to My Foods.

There are 322 calories in 1 Avocado. Avocado raw contains 160 calories per 100 g serving. Produce for Better Health Foundation.

Avocados are a GOOD source of folate. The avocado oil consists of 71 monounsaturated fatty acids MUFA 13 polyunsaturated fatty acids PUFA and 16 saturated fatty acids SFA which helps to promote healthy blood lipid profiles and enhance the bioavailability of fat soluble vitamins and phytochemicals from the avocado or other fruits and vegetables naturally low in fat which are consumed with avocados. 4 rows Avocados have only a trace amount of saturated fat.

A Dunkin Donuts Avocado Toast contains gluten and wheat and may contain egg milk and soy. Monounsaturated Fat 98 g. Fruits and Fruit Juices 3 Fats and Oils 1 Cant find it.

Here is a table of search results for avocado. This food is very low in Cholesterol and Sodium. Top 10 Ways to Enjoy Avocados.

76 fat 20 carbs 5 protein. It is also a good source of Dietary Fiber Vitamin C Vitamin K and Folate. The latter is 07 g sugar and 67 g.

Enter your own food Set category preferences. Home Information Centers Food Nutrition Information Center Food Composition Food FYI Avocado. Avocados are a good source of fiber containing 11 of the daily value and are a great way to add variety to the diet.

An avocado About 12 of an avocado About 1 whole avocado 50g 175oz 75g 25oz 150g 5oz NUTRIENTS Calories 80 130 250 Total Fat 8g 12g 23g Saturated Fat 1g 15g 3g Trans Fat 0 0 0 Polyunsaturated Fat 1g 15g 3g Monounsaturated Fat 5g 7g 15g Cholesterol 0 0 0 Sodium 0mg 5mg 10mg Potassium 250mg 380mg 760mg Total Carbohydrate 4g 6g 13g Dietary Fiber 3g 5g 10g. Explore creative ways to add this fruit to your diet. A Dunkin Donuts Avocado Toast does not contain fish peanuts shellfish or tree nuts Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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